Unapologetically Wild with Kadi Sonntag
Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence.
Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speakers, and ensures each conversation is raw, real, and relatable. Kadi emphasizes the importance of community, urging women to connect, support each other, and uplift shared experiences, thus building a generation of women who are wild, unstoppable, and true to themselves.
Episodes
76 episodes
Why Your Energy Is Expensive
In this episode of Unapologetically Wild, I explore the profound energy of change that is currently shifting our realities. After a tech glitch forced me to re-record this episode, I realized the universe wanted me to deliver an even m...
How to Lead Authentically
In this episode of Unapologetically Wild, I’m taking a moment to pause, reflect, and sit in absolute gratitude for the full-circle moments unfolding in my life right now.Wrapping up the final day of our 30-Day "Lead Your Life" c...
Leadership Happens After The Promise
In this episode of Unapologetically Wild, I explore why true leadership isn't just about making the pitch—it’s about what happens after the promise is made.Whether it's in business, relationships, or coaching, we've all...
The Power Of Being Seen
In this episode of Unapologetically Wild, I explore the profound power of allowing yourself to be seen—especially when it feels messy, vulnerable, or terrifying.I dive into the truth that people are going to...
The Messy Middle: How to Build Internal Capacity
In this episode of Unapologetically Wild, I explore what happens when you reach a new level of progress, but your expanded capacity makes you feel like you aren't moving fast enough.Prompted by a simple question—"Are you proud o...
Leading Differently: How Small Daily Actions Create Real Momentum
In this episode of Unapologetically Wild, I explore what it truly means to lead your life differently, break free from information overload, and start taking the small, intentional daily actions that create lasting transformation.<...
You Don’t Need More Motivation: How to Build Unshakable Self-Trust
In this episode of Unapologetically Wild, I explore why relying on motivation is holding you back—and why becoming someone you can truly rely on is the real key to transforming your life.After a spontaneous 5k run along the hill...
Tapping Into Your "Woo-Woo": Spirit Guides, Energy, and Trusting the Universe
In this episode of Unapologetically Wild, I dive into the wonderful world of spirituality, energy, and learning to trust the unseen forces working behind the scenes in your life. After recently running an incredible, packed...
Stop Hiding: The Magic of Refusing to Shrink Yourself
In this episode of Unapologetically Wild, I explore a powerful moment of clarity about stopping the cycle of hiding and refusing to shrink yourself for the comfort of others.After a busy season of jumping back into community lif...
When You Know What to Do, But Just Can’t Do It
In this episode of Unapologetically Wild, I explore what to do when you know what you need to do, but just can't bring yourself to do it—and why productivity pauses are often a signal to rest, not push harder. After a wildl...
The Power of Rest: Why Pushing Through Is Ruining Your Momentum
In this episode of Unapologetically Wild, I reflect on the power of rest, listening to your body, and knowing when to pause—even when society tells us to keep pushing.After turning 34 and taking a much-needed week off, I’m shari...
Finding My Voice and Embracing Leadership in the Military
In this final episode of my My Story in the Military series, I reflect on the lessons, challenges and experiences that shaped me throughout 13.5 years of service.This chapter is about leadership, mentorship, burnout, growth and ul...
The Career Move That Changed Everything | Leadership, Resilience & My Military Story (Part 3)
What happens when you stop settling for what's comfortable and pursue the path that's truly calling you?In Part 3 of my military story series, I share the pivotal career transition that took me from an administration role in the Defence ...
How Working in a Special Forces Environment Changed Me | My Military Story
In this episode of Unapologetically Wild, I continue sharing my military journey and the experiences that shaped me into the woman, leader and coach I am today.From travelling overseas and working within an elite Special Forces en...
From Recruit to Leader: My Journey as a Woman in the Military
In this deeply personal episode of Unapologetically Wild, I take you back to where so much of my journey began—joining the Army in 2012.For over a decade, the military shaped the way I viewed leadership, resilience, discipline a...
The Hidden Programming Running Your Life
What if the biggest thing holding you back isn't your circumstances, but the story you're telling yourself?In this episode of Unapologetically Wild, I dive deep into the subconscious beliefs, negative self-talk and internal prog...
The Power of Daydreaming: How to Manifest More by Letting Go
When was the last time you allowed yourself to dream without immediately thinking about how it was going to happen?In this episode of Unapologetically Wild, I'm diving into the power of daydreaming, manifestation and reconnectin...
You Don’t Need to Survive Success Anymore
What if success didn’t have to feel so hard?In this episode of Unapologetically Wild, I dive into one of the biggest lessons I've learned through business, leadership and personal growth: you don't have to survive success.
Protect Your Energy, Protect Your Peace
In this episode of Unapologetically Wild, I’m diving into one of the most important conversations for high-performing women: energy management, boundaries and personal magnetism.We often talk about time management, productivity ...
Discipline, Intuition & Rewriting Your Reality
In this episode of Unapologetically Wild, I’m diving into the powerful connection between your internal world and the reality you create around you. Drawing from my experiences in the military, elite sports and spiritual healing, I sha...
The Power of Being Seen in Business and Life
In this episode of Unapologetically Wild, I’m sharing a behind-the-scenes look at a recent networking event that reminded me just how powerful visibility, alignment and self-trust really are. From navigating exhaustion after a rough ni...
Just Because You Can Say Yes, Doesn’t Mean You Should
In this episode of Unapologetically Wild, I’m diving into one of the biggest lessons I’ve learnt in both life and business:Just because you can say yes, doesn’t mean you should.As high-performing women, we often pride our...
The Real Reason You Don’t Feel Safe to Grow
In this episode of Unapologetically Wild, I dive into the truth about confidence, growth, and what it actually takes to feel safe within yourself as you step into your next level.We talk a lot about confidence as if it’s somethi...
Boundaries, Burnout and Taking Your Power Back
In this episode of Unapologetically Wild, I’m diving into boundaries - what they really are, why so many women struggle with them, and how they change everything when you start honouring them.This isn’t just about saying no. It’...
Why Slowing Down Will Get You Further
In this episode of Unapologetically Wild, I’m diving into the balance between high performance and rest, and why so many women are getting it wrong.We’ve been conditioned to believe that more output equals more success, but what...